horned melon drink recipes

rhubarb, bitter herbs and burnt orange. Ranch is one of the most popular salad dressings out there. The unusual appearance steers people away from this tasty fruit. To eat a ripe horned melon, simply cut it in half and scoop out the flesh with a spoon. This article was extremely informative, and I loved having the visual aids as well. Reduces premature ageing: This fruit contains vitamin C [2] that help in the repair of damaged tissues and make the skin look healthy and young with reduced dark spots and wrinkles. ", do with it after we harvested. Check out this yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes. Also known as kiwano, this unusual fruit has a jelly-like texture and a tart, citrusy flavor. Refrigerating them whole can diminish their flavor, so keep these at room temp until you want to use them. The horned melon is often used as a food ingredient, as its flesh has a tart, acidic flavor. One cup of Horned Melon 233 grams contains 103 kilo calories. Use as garnish or as a meat topper before grilling or roasting. A classic Tom Collins is itself a fantastic drink. The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. According to the research, the average weight of a Horned Melon is 209 grams. Here are the most common ways to prepare horned melon for just about any recipe. Eat them. By signing up you are agreeing to receive emails according to our privacy policy. Now that you have one of these interesting fruits, where do you start? Remove the seeds and add lemon juice, salt, jeera, and yoghurt. Horned melon is an excellent source of vitamin C, which plays an important role in immune system function. In fact, one horned melon (seeds and pulp) contains a whopping 2.4 mg of iron (22% of your baby's daily needs) and 100% of your baby's daily needs for omega-3 fatty acids. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. If you've ever seen this bright orange spiky fruit at the grocery store, you know this is a WTF. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Melon recipes; Melon recipes. Seasonality: Year Round. Horned melon is a low-calorie fruit that is high in fiber. Pregnant women should speak to their doctor before eating horned melon as it may contain substances that can cross the placenta and harm the fetus. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. 17 Lesser Known Benefits Of Kiwano (Horned Melon). I always thought I was going to be a lawyer, but going to culinary school was one of the best decisions I ever made. It features a healthy dose of magnesium, iron, vitamin C and phosphorus. Kiwi Cobbler. Well, dont let those little spikes fool you! Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. Origin: USA & New Zealand. The easiest thing to do is to simply cut kiwano melon in half lengthwise and squeeze out the jelly-like bright green contents (or scoop it out with a spoon). Read time: 1 minute, Copyright FruitStand. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. I blended the jelly and seeds to make my horned melon Tom Collins. When making a comment on my blog, you grant Simmer + Sauce permission to reproduce your content to our discretion, an example being for a possible endorsement or media kit purposes. If you see any of these signs, its best to throw the fruit away. Who does not love ranch dressing? Give your watermelon cocktail a bit of a Southwest kick with the addition of fresh jalapeo. Liquefying the fruit would help to . Horned melon is a good source of potassium, which is important for maintaining healthy blood pressure. Some of the most common ways horned melons are eaten are as a raw snack, added to sauces, soups and salads, and even used for meaty preparations. 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Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. Horned melon is a versatile fruit that can be enjoyed in many different ways such as eaten ripe, as a salad, cooked, juiced, or pickled. By using this service, some information may be shared with YouTube. & Why Does It Tastes So Bad? fresh lime juice, honeydew melon, baby spinach, frozen green seedless grapes and 3 more. Indigestion and intestinal blockage [5] Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Kiwanos are very high in vitamin C. Product Info. Kiwano connoisseurs . Melon is one of the true tastes of summer. This effect is thought to be due to the high fiber content of the fruit. Serve and enjoy. If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. Next up: What the Heck Is a Starfruit and How Do You Eat It? It's up to you. Preheat the oven to 375 degrees F (190 degrees C). Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. I've seen them in the supermarket, but wasn't sure what was safe to eat, and how. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Strain into a cocktail shaker. $50.79. For round slices of horned melon, make perpendicular slices down the length of the fruit. Cut off the outside skin. Potassium helps to lower blood pressure, while magnesium helps to prevent arrhythmias. Blend approximately 1 minute or until well blended. Also, add the pulp on top of yoghurt or grind to make smoothies. Some studies have shown that vitamin C, in particular, may help to reduce the symptoms of inflammatory diseases, such as asthma and arthritis. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. The seeds are edible but have a bitter taste. For scooping out seeds, cut lengthwise instead. Required fields are marked *. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. Cheers! Kiwano melons have edible seeds, but feel free to spit them out if you don't like the taste. Place the flesh in a juicer and process until smooth. All tip submissions are carefully reviewed before being published. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. If you leave a comment, please be respectful and follow the basic rules and guidelines listed below. Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. 5. A bright orange rind indicates its ripe. However, some people may experience side effects, such as stomach upset, diarrhea, or vomiting. However, more research is needed to confirm these potential benefits. Add the horned melon, banana, almond milk, and honey to a blender and blend until smooth. Published Dec 28, 2020. The orange spiky fruit may look intimidating, but is a no-brainer when it comes to cutting and eating it. Research source. wikiHow is where trusted research and expert knowledge come together. The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd. Also, the omega-6 fatty acids manage the heart condition and balance cholesterol levels. Fruit color. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Place the chicken breast, sprinkle salt and pepper and rub both the sides with garlic. Shake vigorously for about 20 seconds. All of these effects may help to reduce the risk of heart disease. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. Cut crosswise into thin slices. Many of my recipes are family friendly and often on the healthy(ish) side. This colorful cocktail is made with DIY Tahitian-vanilla bean . It is particularly high in vitamin C, which is important for immune system health. Horned melon is packed with nutrients, including antioxidants and vitamin C. Its also low in calories and carbs, making it a perfect choice for people on ketogenic or paleo diets. Their mild, refreshing flavor is cucumber-esque, with hints of citrus or zucchini. Strain into a margarita glass or rocks glass . 30 Recipes. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Champagne. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. This article has been viewed 1,248,624 times. to eat it. Experience the juicy flavors of your favorite melons one last time before the cold of autumn comes. To the newly introduced, horned melons might seem a little weird. Seal the jar and place it in the refrigerator. Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . The seeds, though flavorless, are pretty soft and edible. Smoothies: Whether you have leftover horned melon or want to use a whole horned melon in smoothies, we recommend freezing it for best use. About 209g. Space plants at least 35 inches (90 cm) apart. It is also a popular dip for vegetables, and even for mozzarella sticks [], I could live on tuna tartare. 4. Vitamin C helps to protect the body against infection by boosting the production of white blood cells. Kiwano melon tastes great with other produce like melons, pineapple, ginger, apple, cucumber, kiwi and banana. Potassium helps to offset the effects of sodium, which can raise blood pressure. one green onion, or a 1/8 of a white onion. Horned Melon, Banana and Pineapple Sorbet December 23, 2018 / 0 Comments / in 12-18 months, 18 months+, Homemade Baby Food Recipes . Directions. 287 milligrams of potassium (about half the amount in a banana) ( source) Vitamins A and C ( source) About 92 calories ( source) Improves malnutrition in Africa, as well as other parts of the developing world ( source) Photo by Ellie Bernstein. The step by step was wonderful, and I also like, "A friend gave us seeds to grow in our garden. Add the onion, yogurt, and sour cream to the kiwano juice and seeds and mix together. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. Hold one half of the fruit up to your mouth. Some call the cucumber taste very refreshing and have suggested smoothies made with a mix of horned melon and other ingredients. . To eat plain, cut the fruit in half, as shown above. It is slightly sweet with a little bit of a tang. Kiwano fruits over white background - Exotic African fruits. What Does Acai Taste Like? The blushing rose is one of our favorite TyKu cocktails and the recipe is extremely simple. Get the best and healthy horned melon Recipes! Rinse and then pat dry. Cutting the fruit. 13. directions. When made with 80-proof tequila and Midori, it will shake up to about 16 percent ABV (32 proof). If youve ever had the misfortune of eating a spoiled one, you know how unpleasant it can be. If you know me at all, you know I order tuna tartareor any kind of variation of italmost everywhere I go no matter what the season. Fiber helps to bulk up stools, making them softer and easier to pass. In this breezy riff on the classic Cuban cocktail, honeydew and a spike of spicy ginger syrup make these honeydew-ginger mojitos an amazing way to beat the heat. You can also use a knife to go around the edges of . References Acts as an antioxidant: Kiwano is loaded with antioxidants that protect the cells from harmful free radicals. It has a rich nutrient profile and a mild flavor that many come to crave once they've gotten a taste for it. This recipe could not be easier; it simply skips the original margarita's triple sec, opting for a melon liqueur such as Midori instead. Hard root beer is the new hot thing, and its pretty darn goodIf Disney princesses could drink, these would be their go-to cocktailsSay sayonara to summer with this basil-lemonade cocktail. The flesh of the horned melon is orange or green and contains many small seeds. Slice off the spikes on the rind and enjoy whole! You can also add raw kiwano to fruit salad, blend it into a tasty salsa, or garnish your favorite cocktail with a few of the sweet green kernels. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Read on to find out. Raw: Perhaps most commonly, horned melon is enjoyed raw in sweet and savory recipes and drinks. Avoid horned melons that are dull in color or have soft spots. In my horned melon Tom Collins, I add lots of lemon, agave instead of sugar, and sparkling lemon soda to help bring out the refreshing cucumber essence of the horned melon. Horned melon can be stored at room temperature for a few days or in the refrigerator for up to two weeks. Horned Melon Salad. My focus is great food, with solid recipes and reasonable ingredient lists. These substances can prevent the spread of cancer cells by neutralizing the free radicals in our bodies. It can be tossed into salads, scooped over yogurt or eaten plain. Any post found to be in violation of any of these guidelines will be modified or removed without warning. Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. Steps to Make It. Discard the seeds. 4. Combine tangy horned melon juice with sweet pineapple and bananas to create this creamy sorbet that children and adults will enjoy! 4 chopped tomatoes, pulp of 1 melon, juice of 1 lime, 1 crushed garlic clove, 1 chopped red chili, chopped red onion,1 stick of chopped celery, 1 large handful of chopped cilantro . Vitamin A (108 g), vitamin C (5.3 mg), and iron are all abundant in the fruit (1.1 mg). Eat Ripely, add it to a salad, cook it up, or juice it for a refreshing drink. Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. 3. Browse 2,236 horned melon stock photos and images available, or search for rambutan or mangosteen to find more great stock photos and pictures. "I have never eaten a horned melon. This melon is an excellent source of vitamins C and K, as well as antioxidants and other nutrients. It's a shaken tequila cocktail that requires just four ingredients that are typically stocked in a bar and makes a brilliant green drink that everyone's sure to love. These substances help to reduce inflammation by protecting cells from damage. The seeds arent harmful to eat (and actually contain the antioxidant vitamin E), but many people prefer to hold the seeds between their teeth while they enjoy the green flesh. Add the chopped horned melon to a salad. Shake vigorously for about 20 seconds. 15. As you know, horned melon can go bad pretty quickly. [1] Also known as Kenyan melon, jelly melon, African horned cucumber, hedged gourd, English tomato, and many other names, this fruit has spiked protrusions that protrude from its skin, giving it a somewhat alien-like appearance. The horned melon, also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato, melano, kiwano, or cherie, is an annual vine in the cucumber and melon family. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? Makes skin glow: The antioxidants present in horned melon help to prevent spots and blemishes on the skin. Pour the melon ingredients in a pan, put the fried chicken and mix it well. Cut melon into half. Chop the flesh into small pieces. We use cookies to make wikiHow great. The pickled horned melon will be ready to eat after two weeks. Antioxidants help to reduce the risk of some chronic diseases, such as heart disease and cancer. Welcome to my Simmer + Sauce. Improves digestion: This orange pulpy fruit is filled with dietary fibre that vitalizes the digestion process in the body and prevents digestive disorders [5] . Leftover sliced horned melon can be refrigerated when stored in an airtight container for 1-2 days. Directions. It has horn-like spines, hence the name became "horned melon". Discard seeds and reserve the juice. Garnish with a lime wedge. Horned melons are generally sweet and tart, although the taste has been compared to cucumber or combination of Cucumber and banana. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon) or simply added to fruit salads, yoghurt or even . Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. We have 7 horned melon Recipes for Your choice! Scoop ripe kiwano out of the rind and pack in an airtight container to freeze. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. Horned melon (Cucumis metuliferus) is a unique type of melon that is native to Africa and can sometimes be found in other parts of the world. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 1,248,624 times. Horned melon adds a sophisticated freshness to fresh juices, plain water, cocktails, batch and frozen drinks. Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. Side Effects, Recipes & All, Can You Eat Lard Raw? If you dont want your comment to be used for such purposes, please explicitly state this within the body of your comment. A ripe kiwano melon ready to be sliced open and enjoyed. Eating a diet high in potassium may help to relieve muscle cramps, especially during exercise. Here are all the details on horned melon: its health benefits, side effects, recipes, how to eat it, and more. 1-1/2 cups julienne-cut cucumber. Strain the extracted juice and then set aside. Therefore, it is important to speak to a doctor before eating horned melon if you are taking any medication. Adverse antioxidants effect [10] The stories you care about, delivered daily. Add a cup of water and use your fingers to squish out more juice from the seeds and pulp. Green, jellylike and vegetal, the delicate pulp is naturally ready to be swirled, shaken and mixed into beverages that can use a little oomph. The melon margarita is easy and delicious. (As an Amazon Associate I earn from qualifying purchases. Eating horned melon as part of a calorie-controlled diet may help you to lose weight.